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14949 |
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Date: September 06, 2024 at 21:32:20
From: pamela, [DNS_Address]
Subject: Bok Choy Is AMAZING & Why You Should Eat It (with recipe) |
URL: https://youtu.be/N5USUxyV4XY?si=TQF1nVLnkW7qmY1n |
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Bok Choy Is AMAZING & Why You Should Eat It (with
recipe)
Jun 15, 2019 #veganism #nutrition #simnettnutrition
Bok Choy is an incredibly healthy but often under
utilized vegetable. Being high in calcium and low in
oxalates makes it one of the best sources of calcium
and other minerals. Just two cups of cooked Bok Choy
contain almost half your RDI of iron and more protein
per calorie than black beans! It also contains one of
the most powerful anti-oxidants found in food called
Sulforaphane that helps to fight cancer, prevent memory
loss and protect our DNA.
Learn more in this video and let me know your thoughts
down below and hit the like button if you learned
something!
SAUTEED BOK CHOY WITH TOFU
4 cups bok choy, chopped
1/2 cup chopped onion
1/2 block tofu, cut into chunks. (You can sub
cooked/canned beans or another protein source)
Sauce
1 tbsp chopped ginger
1 tbsp peanut butter
1 tbsp ACV
1 pitted date
3 tsp tamari
1 garlic clove
1 tbsp flax
2-3 Tbsp water. Use more if needed.
I like the sauce thicker, but you may like it thinner.
Have fun experimenting but remember, if you can always
add more water, but not take it away!
Saute chopped onions and tofu chunks on medium heat.
Add water to prevent sticking. Sauté for 3-5 minutes
until onions cook through and become soft. In a blender
or magic bullet, blend all sauce ingredients together
until smooth. Add sauce and bok choy to onions and tofu
and sauté until bok choy is soft. Serve hot and enjoy!
PLEASE WATCH VIDEO FOR MORE IN DEPTH COOKING
INSTRUCTION!
Oxalate Chart: http://bit.ly/2XeeySb
Sulforaphane studies
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
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Responses:
[14952] [14950] |
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14952 |
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Date: September 09, 2024 at 09:10:17
From: akira, [DNS_Address]
Subject: Re: Bok Choy Is AMAZING & Why You Should Eat It (with recipe) |
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good to know! thanks, Pamela
btw, I just discovered that Whole Foods sells tofu dirt cheap. Something like
$1.79 a container. Cheaper than the supermarket. At least around here in
Asheville.
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14950 |
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Date: September 08, 2024 at 07:16:36
From: sher, [DNS_Address]
Subject: Re: Bok Choy Is AMAZING & Why You Should Eat It (with recipe) |
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I love bok choy! And I have everything for this recipe! Thanks! Hope all is
well with you.
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