14908
From: akira, [DNS_Address]
Subject: the magical bean for liver diseases
URL: https://www.cleaneatingkitchen.com/foods-that-cleanse-the-liver/
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13 Foods That Cleanse the Liver Naturally by CARRIE FORREST, MPH IN NUTRITION on DEC 31, 2022 (updated: 8/3/24) This post may contain affiliate links which won’t change your price but will share some commission. If you want to support your liver and its natural detoxification abilities, here is a list of the best foods that cleanse the liver. These healthy foods are naturally cleansing and supportive of your best health. liver supportive foods on table. Table of Contents What Does The Liver Do? Does the Liver Need Cleansing? Signs of a Sluggish Liver View more What Does The Liver Do? The liver – located under the ribs on the right-hand side of your body – is your largest solid organ. Like your heart, it is also one of the most important. All of the blood that leaves your stomach and intestines passes through your liver. Indeed, it holds around a pint of your blood supply at any time. The cells of your liver – known as hepatocytes – then remove harmful substances from your blood in a process known as detoxification. These waste products are then carried away from the liver in a substance called bile and eventually excreted from your body. The liver has many other important roles too. It breaks down food and converts it into energy that your body can use. Carbohydrates are broken down into glucose and then stored in the liver and muscles as glycogen. If your body quickly needs a supply of energy, your liver will then rapidly convert that stored glycogen back into glucose. Your liver also protects you from infections by calling on your macrophage system. This is a defense mechanism that destroys any bacteria it encounters. Nearly half of your body’s supply of macrophages is contained in your liver. These are known as Kupffer cells. Other functions of the liver include: Regulating blood clotting Producing cholesterol and proteins to transport fats through the body Processing the hemoglobin (the protein in your red blood cells) and storing iron Clearing a yellowish pigment called bilirubin from your red blood cells (a build-up of bilirubin can lead to yellowing of the skin and eyes) an illustration of a liver's placement in the human body. Ready to start eating clean? Join over 15,000 subscribers and get exclusive clean eating recipes and tips delivered to your inbox. I WANT IN! I consent to receiving emails and personalized ads. WATCH: Best Foods to Cleanse the Liver Play Video Does the Liver Need Cleansing? The liver is designed to cleanse itself naturally. Sometimes, damage to the liver can prevent it from doing so. But this isn’t something that can be fixed by “cleansing”. Liver damage requires medical treatment and possible changes to one’s diet and lifestyle. The concept of cleansing the liver is more of a marketing ploy, designed by companies who want to sell products that – they say – help with detoxification. The idea that you can take something to help undo the damage caused by indulging in too much food or alcohol is tempting. But there is no scientific evidence to support it. However, it is important to care for your liver consistently so that it can do its job properly. And, you can support your liver’s job of detoxification by choosing the foods listed in this article. This means exercising regularly, limiting the amount of alcohol you consume, and enjoying a healthy diet. By focusing on nutritious whole foods (preferably organic) and drinking plenty of water, you can reduce the number of toxins that your liver has to cope with. You will also provide the nourishment it needs to function effectively. The healthier you are overall, the more likely you will have a healthy liver and immune system. Signs of a Sluggish Liver When toxins remain in our systems for longer than they should, our metabolism can be affected. People who may have sluggish liver function tend to experience a range of symptoms as a result, which may include: Bloating and gas Acid reflux or heartburn Difficulty in losing weight Mood swings Fatigue Craving sugar Irregular bowel movements Poor appetite Bruising Itchy or blotchy skin Feelings of stress or anxiety Bad breath You should always speak to a medical professional if you are concerned that your symptoms may be related to your liver. You may need to take a blood test to check the blood markers of liver health. a woman holding her abdomen. Foods to Cleanse the Liver The good news is that there are lots of foods shown to be beneficial to your liver, helping ensure that it functions effectively. Try to choose organic options wherever possible, as this will minimize your exposure to pesticides and avoid a build-up of toxins or toxic wastes. 1. Cruciferous vegetables a bowl of broccoli. Cruciferous vegetables like broccoli, Brussels sprouts, cabbage, and cauliflower are high in fiber and packed with helpful plant compounds. These include substances that can increase levels of detoxification enzymes, thereby supporting liver function. Studies on animals have shown that cruciferous vegetables may also help prevent the development of fatty liver disease and liver tumors. Crucifers can be cooked in all kinds of ways, from steaming and sauteeing to roasting and air-frying. Some – like watercress and arugula – can be enjoyed raw! If cruciferous vegetables tend to make you feel bloated and gassy, try taking probiotic supplements to improve your digestion or eating more probiotic foods like yogurt. See my list of the foods with natural probiotics. You can also try lightly steaming or sautéing your cruciferous veggies with some healthy fats to help your digestive system handle them better. And, don’t miss these recipes including Broccoli Crunch Salad, How to Grow Broccoli Sprouts, and How to Grow Broccoli Microgreens. 2. Beets Among their many benefits, beets are rich in natural pigments called betalains. These strong antioxidants in beet help regulate the body’s inflammatory response and support the repair of liver cells. Studies on rats have demonstrated that beet juice can also help the liver cells remove toxins from the body more effectively. You can make your own beet juice using raw beets and add ingredients like apple or ginger if you find the taste too earthy. Other ways to enjoy beets include steaming, boiling, and roasting them. Make sure you eat the greens, too – they are great sauteed with a little olive oil and garlic! This is a great way to get all the benefits from this healthy veggie. Don’t miss my recipes for Beet Juice, or my articles on the Benefits of Beet Juice or How to Make Beet Juice Powder. 3. Citrus fruits a whole and sliced lemon on a wooden table. Citrus fruits like orange, lemon, mandarin, lime, and grapefruit contain a chemical compound in their peel called D-limonene. This compound in citrus fruits may help reverse some of the damage to the liver caused by nonalcoholic fatty liver disease. You can increase the amount of D-limonene you consume by adding the zest from citrus fruits to your recipes, or by drinking pulpy fruit juices. Other helpful and powerful antioxidants for the liver are naringenin and naringin. And, of course, citrus fruits are high in vitamin C. These may reduce inflammation and protect the liver cells from damage. Grapefruit is a particularly good source of these nutrients, so try drinking grapefruit juice or enjoying grapefruit slices in a salad. 4. Coffee One of the best ways to support your liver’s health is to drink at least a cup of coffee every day. Research shows that coffee may protect against a form of liver cancer and reduce the risk of cirrhosis in people with liver disease. Experts think that this is because coffee helps prevent fat and collagen from accumulating. In fact, researchers are so impressed by the usefulness of coffee in supporting the liver that they have referred to it as “the magical bean for liver diseases“. See my articles on the Best Low Acid Coffee, the Healthiest Organic Coffee, and my recipe for Protein Coffee. And, if you can’t tolerate coffee because of the negative effect of caffeine, see my list of the Best Organic Decaf Coffee. 5. Garlic a bowl of garlic. Garlic is a rich source of antioxidants and has been shown to protect the liver from damage associated with alcoholic liver disease. The powerful antioxidants help reduce free radicals. Other research has demonstrated that eating raw garlic 7 times per week can significantly cut the risk of developing fatty liver disease. However, this particular study only saw this benefit in men, not women. Eating raw garlic at least twice a week may also offer protection against liver cancer. Try mincing a clove of raw garlic and tossing it with your salad, adding it to your guacamole, or combining it with butter and spreading it on your toast. It is impossible to totally disguise the smell, although chewing natural breath fresheners like parsley or mint can help. 6. Fatty fish Fatty fish like salmon, sardines, and mackerel are great sources of omega-3 fatty acids. Researchers have found that eating these fish maintains a healthy balance of fats in the liver, resulting in higher levels of “good” HDL cholesterol and lower levels of liver fat. You can also derive fatty acids from plant-based sources such as flaxseeds and walnuts. While increasing your consumption of omega-3 fats, you might want to consider the amount of omega-6 fats you consume. Experts say that most Americans exceed the recommendations for omega-6 fats and that this may lead to the development of liver disease. Processed seed and vegetable oils high in omega-6 include sunflower, soybean, corn, and cottonseed oils. In addition to avoiding the oils themselves, you should also cut down on the processed foods that contain them. 7. Leafy greens, especially dandelion root dandelion root on a cutting board, surrounded by dandelions. Leafy greens like arugula, spinach, and kale are all rich in plant chlorophylls. Chlorophyll is known to bind to toxins, so eating greens may help reduce your body’s toxic burden and support your liver. Dandelion root and leaves are particularly helpful in ridding the body of toxins, so why not try some dandelion root tea too? 8. Olive oil The benefits of olive oil for heart health have long been known and research has shown that it can be good for the liver too. It may be helpful for those with non-alcoholic fatty liver disease and may lead to healthier levels of liver enzymes and less accumulation of liver fat. Separate research has shown that consuming olive oil can also reduce liver inflammation. Use olive oil as a finishing oil on salads or to make your own dressings (try my Honey Mustard Dressing). You can also use it as a substitute for butter in many baked recipes. 9. Turmeric root turmeric root on a cutting board. Turmeric has been used in Ayurvedic medicine for many years to treat a range of conditions. Studies have confirmed its benefits, one of which is that it can help prevent liver disease. The bioavailability of turmeric is quite low, which means that we don’t absorb very much from eating it. For that reason, supplements are often recommended, with the dosage dependent on the brand. This study showed that supplementation with turmeric extracts could be helpful for people with nonalcoholic fatty liver disease. The curcumin in turmeric can also help control inflammation, potentially protecting against chronic (long-term) liver injury. Separate research shows that it can stimulate the production of bile in the liver, too. Try my recipe for a Turmeric Shot using fresh or powdered turmeric. 10. Apples Tests on animals suggest that the polyphenols (antioxidants) apples contain can help cut down on the amount of fat deposited in liver tissues. The reduction in the amount of fat deposited can help guard against liver disease. Although there is little medical evidence to support it, many people also like to consume apples because they contain malic acid. This is believed to help open ducts in the liver, allowing it to be “flushed” more easily. 11. Green tea a clear glass cup of green tea. Packed with antioxidants, green tea is believed to offer a wide range of health benefits. So it’s good to know that drinking it can also support our liver! At least one study showed that green tea can help prevent liver disease, although the best results were seen in those consuming more than 10 cups a day. There is also evidence that green tea can help protect against liver cancer and cut down on the amount of fat deposited in liver cells. Green tea may be an acquired taste but there are ways of making it more palatable if you don’t enjoy it. Try adding lemon juice, or a natural sweetener like honey or stevia. You may also like to try your favorite spices – ginger, cardamom, and cinnamon all work well. Or, try matcha which is similar to green tea. I love this Coconut Matcha Latte. 12. Walnuts Not only are they a great source of fatty acids, but walnuts are also high in antioxidants and have proven to be helpful for those with non-alcoholic fatty liver disease. This is because walnuts may reduce the amount of fat deposited in the tissues of the liver. You can enjoy a handful of nuts as a healthy snack. Nuts are a big part of my diet and are listed in my articles on the Best No-Sugar Foods and my Clean Eating Shopping List. 13. Asparagus a bunch of asparagus. Of all fruits and vegetables, asparagus is one of the very best sources of the antioxidant glutathione. Research shows that glutathione is beneficial in the treatment of chronic fatty liver diseases, although it works best given in high doses intravenously, rather than via food. Nevertheless, asparagus remains a good choice for supporting the liver, and its ability to break down toxins makes it a popular hangover remedy! Asparagus cooks quickly and can be prepared in a variety of ways. Try sautéing it with a little olive oil for a liver-friendly side dish that’s ready in minutes. Liver Supportive Recipes You Might Like Salmon Stir Fry Instant Pot Beets Instant Pot Asparagus Roasted Brussels Sprouts and Sweet Potatoes Turmeric Shot Liver Cleanse Juice Liver Detox Green Smoothie Conclusions Your liver is an incredibly vital organ. It removes toxins from your body, cleanses your blood, and converts the foods you eat into forms that you can use for energy. The foods listed here will help support it with all these important functions, keeping you feeling healthy and energized throughout the day. Don’t forget to join my newsletter list to get exclusive clean eating recipes and tips. The newsletter is 100% free with no spam; unsubscribe anytime. About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form. |
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14909
From: ryan, [DNS_Address]
Subject: Re: the magical bean for liver diseases
| magic bean? what is it? maybe i missed it, but didn't see it in the article, just a passing mention of the soybean... |
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14914
From: akira, [DNS_Address]
Subject: #4
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coffee more from Johns Hopkins about its benefits, which is music to my ears: 9 Reasons Why (the Right Amount of) Coffee Is Good for You Ah, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte, it’s hard to imagine a day without it. The caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of joe. But is drinking coffee good for you? Good news: The case for coffee is stronger than ever. Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease. Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine. What are the top health benefits of drinking coffee? Your brew gives you benefits beyond an energy boost. Here are the top ways coffee can positively impact your health: You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease. Your body may process glucose (or sugar) better. That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes. You're less likely to develop heart failure. Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body. You are less likely to develop Parkinson's disease. Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements. Your liver will thank you. Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. Your DNA will be stronger. Dark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells. Your odds of getting colon cancer will go way down. One in 23 women develop colon cancer. But researchers found that coffee drinkers — decaf or regular — were 26 percent less likely to develop colorectal cancer. You may decrease your risk of getting Alzheimer's disease. Almost two-thirds of Americans living with Alzheimer’s disease are women. But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general. You're not as likely to suffer a stroke. For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women. RESEARCH SHOWS Need More and More Coffee to Stay Awake? Mna drinking coffee out of the pot. Johns Hopkins’ behavioral pharmacist and addiction researcher Dustin Lee studies caffeine tolerance and says one clue may be that consuming caffeine can lead the body to produce more adenosine, a hormone that helps you feel tired. Learn more How much coffee is safe for women to drink each day? It’s true, you can have too much of a good thing. Excessive intake of caffeinated coffee can make you jittery and cause: Increased heart rate Raised blood pressure Anxiety Trouble falling asleep So how much coffee is the optimal amount to drink to get all the benefits, but avoid the negative side effects? According to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. (Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams.) But if you’re pregnant or breastfeeding, the rules are different. Check with your obstetrician before adding caffeine into your diet. If coffee gives you the jitters, take care not to overdo it: Caffeine tolerance is different for everyone. You can still get some of the potential health benefits by drinking one cup of coffee a day, or even decaf. Also, remember that what you add to your coffee can make a difference in how healthy the beverage really is. Instead of loading up on cream and sugar, try adding up to two tablespoons of milk, milk substitute or half-and-half, and using naturally sweet spices and flavorings. Try stirring in a ¼ teaspoon of the following for extra flavor: Vanilla extract Cardamom Cinnamon Cocoa powder While coffee is a pleasurable part of your lifestyle, there are other factors that make a bigger impact on your health such as eating a balanced diet, exercising and maintaining a healthy weight. But drinking coffee is a delightful addition to those key health factors. Quick & Healthy Coffee Recipe Iced Pumpkin Spice “Latte” Smoothie Blend all ingredients to create a seasonally-inspired drink. Using real pumpkin adds beneficial fiber. 1 cup coffee ½ cup milk of your choice (such as unsweetened vanilla flavored almond milk, skim or 1% milk) 2 teaspoons pumpkin pie spice (or ½ teaspoon each ground cinnamon, nutmeg, ginger and allspice) 1 teaspoon vanilla extract ½ cup canned plain pumpkin 4 ice cubes Try to limit added sugar as much as you can! If you MUST add sweetener, try pure maple syrup in a small quantity- start with 1 teaspoon. |
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14921
From: Chuckles, [DNS_Address]
Subject: Re: #4
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Edgar Cayce in his readings said to avoid milk or cream in coffee. After reading that back in the 90s, I quit adding any milk or cream to my coffee and noticed that I didn't feel bloated after just having plain black coffee. |
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14925
From: akira, [DNS_Address]
Subject: Re: #4
| I drink it black, always. |
14929
From: Chuckles, [DNS_Address]
Subject: Re: #4
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I like to roast my own coffee beans as I can get a great deal on high quality green beans, which will keep for two years in a burlap bag. I roast enough for one week, and the let the freshly roasted beans rest for 24 hours before grinding to drink. I used to get Kona Peaberry at a great price ($12 a LB for green beans) from this older couple with 5 acres high up on the mountain, but as they became more known, their coffee bean prices went up along with selling out quick. But becoming to appreciate great coffee, I would have stopped adding cream to my coffee even after reading Edgar Cayce about not adding milk or cream to coffee. If you like a great cup of coffee, try a Panama Geisha coffee beans. |
14931
From: akira, [DNS_Address]
Subject: Panama Geisha is pricey stuff!
| Got any better suggestions on where to buy it? |
14934
From: Chuckles, [DNS_Address]
Subject: Re: Panama Geisha is pricey stuff!
|
Blue Macaw Roasters has the best deal on ten pounds with one pound sealed bags,very fresh also. They sell on their ebay store. |
14936
From: ryan, [DNS_Address]
Subject: Re: Panama Geisha is pricey stuff!
| Jamaica Blue Mountain coffee has always been one of my favs too... |
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14937
From: Chuckles, [DNS_Address]
Subject: Re: Panama Geisha is pricey stuff!
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That's one of the one's I roast along with the Kona. I actually prefer the Jamaica blue coffee over the Kona, but the Kona has it's own distinctive flavors depending on how it's roasted. |
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14930
From: Chuckles , [DNS_Address]
Subject: Re: #4
| Panama Geisha Coffee! |
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14923
From: ryan, [DNS_Address]
Subject: Re: #4
| once you go black you'll never go back... |
14932
From: Redhart, [DNS_Address]
Subject: Re: #4
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I've cut down on coffee consumption with age, but because of that, I like to splurge on getting "good" coffee. I always go for the Kona (or Kona blend) if I can find it. I get my two cups in the morning. I had my first Kona coffee on a vacation to the Big Island. We had a small tour of a Coffee farm while there. OMG..it's been my fave ever since. Always drink it black, too. |
14935
From: Chuckles , [DNS_Address]
Subject: Re: #4
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Hi Redhart, hope your Son has a quick recovery! I love Kona coffee also and discovered a small coffee farm years ago online. It's an older couple who own and operate it. They weren't known back in the late 90s by many due to their website was hard to locate on the search engines. This is the kona that I would buy green and roast it myself. Their best grade back then sold for $11 a LB for green beans, Peaberry sold for $12 a LB, much higher today, but they still have better prices than others, and their coffee is deliciously awesome! Here the link to their site. |
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14939
From: Redhart, [DNS_Address]
Subject: Re: #4
| Thank you! Will save the link. |
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14926
From: akira, [DNS_Address]
Subject: Re: #4(NT)
| (NT) |
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14924
From: Chuckles , [DNS_Address]
Subject: Re: #4
| Exactly! |
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14915
From: ryan, [DNS_Address]
Subject: Re: #4
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A coffee bean is a seed from the Coffea plant and the source for coffee. It is the pit inside the red or purple fruit. This fruit is often referred to as a coffee cherry, and like the cherry, it is a fruit with a pit. Even though the coffee beans are not technically beans, they are referred to as such because of their resemblance to true beans. hence my confusion... |
14918
From: Redhart, [DNS_Address]
Subject: Re: #4
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You are a deep well of interesting information and experiences, ryan! |
14919
From: akira, [DNS_Address]
Subject: lol(NT)
| (NT) |
14920
From: shadow, [DNS_Address]
Subject: Re: lol(NT)
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What's funny about that, Akira? We know you're in a snit with him, as others are, that he won't line up with the expectations you project onto him...but it's really a shame you can't appreciate him for who he is... Redhart's not exaggerating in her wording, there...some beautiful wisdom in his infrequent, more personal sharings from his life experience, and your laughing at it being appreciated says a lot... |
14927
From: akira, [DNS_Address]
Subject: lol
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I thought she was being facetious since he got that from wikipedia, which he linked. |
14933
From: Redhart, [DNS_Address]
Subject: Re: lol
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no, he said he worked picking coffee at a coffee farm in Hawaii. I don't know anyone else personally that has done that. That part wasn't from Wiki. He's had a lot of very interesting life experiences he's shared here. They are always really fascinating to hear about. |
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14928
From: shadow, [DNS_Address]
Subject: Re: lol
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Ah… Can’t imagine how I misunderstood that… …lol… |
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14910
From: shadow, [DNS_Address]
Subject: Re: the magical bean for liver diseases
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The phrase is from the article's fourth item on the good- foods-for-your-liver list, coffee: "In fact, researchers are so impressed by the usefulness of coffee in supporting the liver that they have referred to it as 'the magical bean for liver diseases'." |
14911
From: ryan, [DNS_Address]
Subject: Re: the magical bean for liver diseases
| ah, thanks...i never think of coffee as a bean, having picked hundreds of thousands of the berries... |
14912
From: chaskuchar@stcharlesmo, [DNS_Address]
Subject: Re: the magical bean for liver diseases
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do you travel to where coffee grows? or grow coffee in your garden? or work for starbucks? |
14913
From: ryan, [DNS_Address]
Subject: Re: the magical bean for liver diseases
| manged a coffee farm on the big island for a short time in the last century...and picked many many bags of coffee over the years there... |
14916
From: chaskuchar@stcharlesmo, [DNS_Address]
Subject: Re: the magical bean for liver diseases
| cool! you know the truth about coffee |
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14917
From: ryan, [DNS_Address]
Subject: Re: the magical bean for liver diseases
| it is a beautiful plant and fruit...bushy lush green leaves on a small tree...5-6' tall...beautiful shocking red berries that grow in clusters...they don't ripen all at once so picking is a bit of an art...in general, women are much better pickers...but you just kind of dance your fingers through the clusters and nimbly pluck the ripe berries out...then you bring the bags too the pitter machine/area...the berries are dumped into a big wooden box which is filled with water...they soak overnight and then they get fed through the pitting machine, which has a hopper that is filled and it slowly drops the berries on the pitting machine where they go through two rubber wheels that squeeze the seeds out and shoots them into a bucket, while the pulp and skin go into a waste container...then the seeds, which are covered in a sticky mucousy substance, are spread out on the flat roof over the pitting shed to dry in the blazing hawaiian sun...the drying roof is covered by another regular gable roof, which has wheels that run on tracks so it can be opened and closed, in case of rain or at night...tales a few days to dry...a few times a day large rakes with wooden tines are used to turn the seeds over so they dry evenly...then when dry, they are swept up, put in 50# burlap bags and sold to the people that roast and grind it... |
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