Date: November 04, 2018 at 15:59:55 From: Alan, [DNS_Address] Subject: Re: Fighting to exist Thank You Jody
Laughter has the following effects on our overall mental health: Releases endorphins: Natural chemicals in the body, endorphins promote a sense of well-being and relieve stress. ... Relaxes and revitalizes: Along with reducing stress, laughter also increases our energy levels.
correct the last laugh is on YOU complements of The Joker....get happy with It down in the sewers. etc. Pennywise waits for you.
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Date: November 01, 2018 at 22:15:54 From: Jody/Concord,CA, [DNS_Address] Subject: Re: Fighting to exist
To Know Thyself you must go within.. and that means Meditation.
Sit comfortably anywhere you like, relax your body, mind and thoughts. Let the thoughts go instead of looking at or analyzing them. Ask for protection by connecting to the ALL/Creator or God. Call in Angels. I have a notebook and pen with me. If I see a word or hear it in my head with a voice or a phrase that may be repeated ..then it waits..I write that down. Usually it's followed by more words until the end of the meditation. Don't try to piece them together to understand them but let them flow through your mind. You will read them later and probably be amazed at what it says! I do this daily.
What you focus on magnifies. What you ignore ceases to exist. Have you stopped Nurturing yourself? Self care brings self love. We cannot love another until we love ourselves. It's time to focus on YOU. Bring your Ego back to health and alignment by listening to yourself. Trusting yourself and stopping all self-denigrating words and self-talk. You are a magnificent Soul. A Being that came for the purpose of bringing in Light to Earth. It's not you that is inferior or flawed, but how you were treated, spoken to and brainwashed to believe about yourself. Now you will focus on you and dig deeply to find out WHO you truly are! Your true self has never been uncovered or seen for who you are before. It's time to appreciate this unique Spirit that came to Earth the day you were born and love yourself unconditionally as never before. Begin now.
Let your past go and embrace yourself for surviving so long without love. Love Yourself. Congratulate Yourself. Honor and Know Yourself. Be at Peace and know God exists inside you --as YOU. Welcome! :) Blessings, Jody